This protein oatmeal recipe packs 30 grams of protein per serving and is a scrumptious and nutritious breakfast to begin your day!
You in all probability know that oatmeal is one in all my tried and true favourite breakfast meals ever. It’s extremely versatile, I might eat it 100 alternative ways!
Not solely is it full of fiber, nevertheless it additionally boasts a wealth of nutritional vitamins and minerals that contribute to a balanced weight loss plan. Nevertheless, one factor oatmeal isn’t significantly excessive in is protein. Including protein to your oatmeal might help scale back cravings and enhance emotions of fullness, making it a extra full meal.
Protein is actually having its second, I imply, for good cause. It’s an essential macronutrient that contributes to constructing and repairing muscle tissue and bones and in addition to make hormones and enzymes.
At this time, I’m sharing a protein oatmeal recipe – a spin-off of my favourite whipped banana oatmeal – that you would be able to attempt any day of the week. This recipe combines the heartiness of oats with the sustaining energy of protein, guaranteeing you keep happy and energized all through your busy day.
Finest Protein Oatmeal Recipe
Components
- 1/3 cup protein oats* or rolled oats
- 1/3 cup entire milk
- 1/3 cup water
- 1/2 ripe banana, thinly sliced
- pinch of salt
- 1/2 scoop vanilla protein powder
- 1/3 cup entire milk cottage cheese
- 1 Tbsp almond butter
- dollop of Greek yogurt (non-obligatory)
How To Make Protein Oatmeal
Step 1
Cook dinner the oats by combining protein (or rolled) oats, water, and milk in a saucepan over medium warmth.
Step 2
Slice a half of a ripe banana into very skinny items into the pot.
Step 3
Stroll away for a couple of minutes whereas the oatmeal heats.
Step 4
As soon as it begins to bubble, stir vigorously at occasions to “whip” the banana into the oats. The oats will take about 5 minutes on medium warmth from begin to end to completely take in the liquid. They’re accomplished after they attain your required consistency.
Step 5
Take off warmth and stir in protein powder and cottage cheese.
Step 6
Pour into your bowl and add desired toppings (like recent berries and nut butter) – take pleasure in!
Diet Information
Serves 1.
- Energy: 437 kcal
- Protein: 30g
- Fats: 17g
- Carbs: 42g
- Fiber: 5g
Recipe Notes
- Add a sprinkle of chia seeds whereas cooking for further fiber.
- Drizzle your bowl of oatmeal with a contact of maple syrup for a little bit of sweetness; see this submit for extra wholesome methods to sweeten oatmeal.
- Be happy to make use of a plant based mostly protein powder if that’s your desire; I personally wouldn’t select chocolate protein powder, however that’s as much as you!
- You might use metal minimize oats in the event you choose that texture. Word: the cooking time will doubtless be longer.
What are protein oats?
Bob’s Crimson Mill Protein Oats pack 10 grams of protein per serving from only one easy ingredient—entire grain rolled oats—with no added protein powders. As an alternative, they’re grown from a particular conventionally bred selection that’s increased in protein and fewer processed than conventional oats. Not sponsored.
You should definitely try my good friend Brittany’s protein oatmeal recipe, too – it’s a superb one!
All of my oatmeal recipes are linked right here.
Have you ever tried including protein powder to oatmeal?
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