Being emotionally healthy does not entail that you are always joyful. It implies that you are intensely attentive of your emotions.. You can handle it, whether it’s favourable or negative. According to WHO Key Facts, the consequences of failing to treat teenage mental health concerns extend into adulthood, harming both physical and psychological health and limiting opportunities to live a meaningful life as an adolescent.
We take excellent care of our physical health by eating well and exercising often. However, we fail to see that caring for our mental well-being is just as vital as caring for our physical body. People who are emotionally healthy and regulate their thoughts, feelings, and behaviour are better able to deal with life’s ups and downs. They can keep challenges in perspective and recover quickly from setbacks. They are assured in themselves and relish positive relationships.
Being emotionally healthy does not entail that you are always joyful.
It denotes that you are intensely aware of your emotions.
You can handle it, whether it’s favourable or negative.
According to WHO Key Facts, the consequences of failing to treat adolescent mental health concerns continue into adulthood, harming both physical and psychological health and limiting possibilities to live a meaningful life as adults.
According to clinical psychologists in New York City, it is much easier to cope with life’s minor ups and downs as well as major occurrences when one feels good about oneself. Even when life is well-balanced and everything runs smoothly and effectively, there are times when we feel overwhelmed and know we need to stop and seek more balance.
It is difficult to continue. However, if you are in that situation, don’t worry; you will ultimately get there and achieve your goal.
Everyone’s definition of life balance is different. We all have distinct balance preferences, different variables to cope with, differing degrees of imbalance tolerance, and different resources. Here are some tips for balance that will help you maintain equilibrium and attain good emotional health.
Working on emotional regulation and practising
Emotions can bring out the best and worst in you, but gradually learning to deal with them properly through coping mechanisms can assist in the long run. Determine which strategies work for you and which do not. Coping strategies are classified into two types: Emotion-Focused Strategies and Problem-Focused Strategies.
Problem-based coping allows you to change the situation by eliminating a stressful factor from your life. For example, you may not perform well in your favourite subject during mid-semester exams, which surprises you because you thought you were doing well. A problem-solving option would be to approach the teacher in question and discuss how you can improve your performance.
You devise a clear strategy to help you perform better, and you begin to feel more confident in your abilities to perform well on the end-of-semester tests.
When you don’t want to change your situation or when events are beyond your control, emotional coping can help you take care of your feelings. For example, if you are grieving the loss of a loved one, it is critical to managing your emotions in a healthy manner (because you cannot change the situation).
There isn’t always a single optimum course of action. Instead, it is up to you to determine which coping strategy is most likely to work for you in a given situation.
Take a vacation day
The film Ferris Buller’s Day Off depicts how a high school senior makes the most of his day. I’m sure we can all agree on how important it is to take one day away from the stress or routine of life and do everything we can to make it worthwhile. You can indulge in your favourite pastime, visit a long-lost friend, binge-watch a series on Netflix, or do anything else that feels right, tranquil, and gratifying.
Set goals to help you manage your time more effectively.
A timetable can be kept, and weekly goals can be defined. As activities on the to-do list are completed, there is a sense of satisfaction that can help relieve stress and boost confidence.
Mindfulness Training
Mindfulness is a centuries-old practice. It is being entirely aware of what is going on in the current moment, both inside and outside of you. The fundamental concept is to become a more attentive person rather than living your life on “autopilot mode.”
Here are some ways to practise mindfulness:
Regularly practise deep breathing. Concentrating on your breath improves attention and motivation.
Instil the habit of walking: As one walks and takes in the sights and noises around them, numerous things come to mind. It is critical to take notice of them but then returns to the present.
Eating with awareness:
This involves paying attention to the taste, textures, and flavours, stopping when you feel full, and even listening to your body and acting when you’re hungry.
Improve Your Social Connections
Social connections can help you protect your health and live a longer life. It is widely held that positive interpersonal interactions can have a significant impact on our health, both emotionally and physically. Social ties, whether with love partners, family, friends, neighbours, or others, can have a direct impact on our biology and well-being.
Remember your strong points.
We all have our own set of skills and faults, and no one is flawless. When things don’t go our way, it’s tempting to believe that others are more talented, more successful, and have more chances than us. Whatever it appears to be on the outside, it is difficult to know how someone feels on the inside.
Emotional HealthOne should remind oneself of the things they do well and excel in, gradually balancing out the negative views about themselves. Remember that you are valuable and that taking care of your emotional health will improve your entire well-being.
Mental health has recently deteriorated dramatically as a result of the pandemic.
Anxiety and depression are on the rise in the general population, according to research. One in every three people distressed anxiety and one in every five faces sleep disturbance and depressive symptoms. In these uncertain times, it is natural for a person to feel unhappy, nervous, challenged, disappointed, or just overwhelmed and unable to deal.
It is critical to be emotionally healthy, and cognitively stable, and to build stronger coping techniques. You can achieve the happiness and total wellness you’ve always desired. Getting a thorough evaluation of your mental health will help you identify the areas that require improvement.
You can then use self-help techniques or schedule an appointment with a therapist to get back on track with your mental health. The sooner you reach out, the better off you will feel.
